There are many ways to walk the
labyrinth. Your walk may be thoughtful or prayerful; joyous or
earnest. You may walk alone or with a group.
Begin by quieting your mind and become
aware of your breathing. Listen to your body and find the pace you
want to go. Walking, those going in will meet those coming out.
You may "pass" people or let others step around you. The labyrinth
experience includes these relational interactions. Do what feel
If you are with a group, you can all
walk single file in meditation or you may want to hold hands and move
together in a spiraling dance. You many want to sing or pray aloud
as you go.
While adults may tend to be more
somber, children may prefer to run or skip along the path.
Patients and caregivers alike find the
labyrinth's journey therapeutic for the mind, body and spirit. The
labyrinth is wheelchair accessible, broadening the breadth of